Nollyafri

“I think... if it is true that there are as many minds as there are heads, then there are as many kinds of love as there are hearts.” Mind is just like any other muscles in your body – if you don’t give it a frequent exercise, it drops overall tone.  Below are guidelines to help you enhance your psychological fitness and health, it's extremely great health tips for how u can better your physical fitness & in such a way you could improve your mental fitness.

Oh can this act ever scare woman away? Damiani was left in agony following a botched bo-b job and things got worse 14 days later when necrosis - a type of gangrene - set in. After weeks of unbearable pain, her nipples had to be removed - leaving her self-conscious and her relationship with her boyfriend at breaking point 'The surgeon made me feel very comfortable,' says Ms Damiani who had hoped to have her differently sizedbreasts evened up. 'He said the outcome was going to be fantastic and I had no reason to think otherwise. You go into it a bit blind. 'You have this sort of rosy outlook that everything is going to be fine. You hear things occasionally but you never think it's going to be you or your family and friends. That's just the risk you take.' Initially everything seemed fine and Ms Damiani was told her breasts were healing normally. But suspecting something was wrong after the pain worsened, she insisted on a second opinion.

Hmm this tips is a mind blowing tricks: But firstly, what is Okra?  Okra ( esculentus Moench), known in many English-speaking countries as ladies' fingers, bhindi, bamia, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.Okra is better known by its common name as lady’s finger or gumbo. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets, as it is highly beneficial. Let us quickly look at the some of the amazing benefits of okra. 100 grams of Okra contains 1.5% energy from calories, 7.03 gram carbohydrates, 2 gram protein, 0.1 gram fat and 9% fiber. Such fiber content can prove to be very beneficial for the body. Other nutrients are folates 88mg, niacin 1mg, Vitamin C 21.1mg, Vitamin E 0.36mg and Vitamin K 53mg. Other than these, Okra also contains calcium 81mg, copper 0.094mg, iron 0.8mg, magnesiu...

A middle-aged woman alleged to be a witch in Ughelli South local government area of Delta (name withheld) on Friday evening confessed to have been using her urine to mix the beans with which she prepared moi-moi which she sold to members of the public as well as fed family members with. According to Leadership ng, Reports said the woman, well-known in the community for her beauty and well-prepared meals especially her moi-moithat she sold to unsuspecting members of the public, allegedly confessed when she was almost lynched by angry mobs over allegation by a young man in the area that she planned to kill him with her witchcraft. It was gathered that the young man was about taking his bath in the bathroom when a rat almost hit him on the leg. On seeing the rat, he picked a piece of wood and hill it, but instead of beating a retreat, the rat allegedly increased in size, eventually turning into a human being before disappearing, leaving two slippers behind. The young man was said ...

Everyone loves Banana but not everybody knows its benefits. Today, I will be sharing some important uses of Banana and its benefits to Health. What is Banana? Banana is a fruit offered to our environment by nature. It is a food for both man and animals. It is delicious, sweet and adorable. As for me, I prefer Banana to any other fruits. Do you love eating Banana daily? It will be good if you do. Banana is a food that provide very numerous health benefits. Banana contains Trytophan which is converted to serotonin and helps overcome depression. It has a low salt concentration and rich in potassium, this helps in reducing the risk to high blood pressure and also helps in preventing heart attack. An energy-giver food, that is Banana. Eating Banana gives you more energy and sustain your blood sugar.